We have weekly classes as well as run workshops and community gatherings. We have a studio located in Old Trafford, Manchester as well as stream classes online. Occasionally we facilitate workshops and gatherings in other cities around the UK and abroad.
How We Work & What to Expect
Practicing yoga is a sustainable and consistent way to work through and shift the inner workings our mind, our patterns, conditioning and trauma as well as the energy and physical bodies. We have the opportunity to refine and condition the mind and body, whilst stabalising into the heart.
We create packages rather than deliver individual sessions, because we believe that making a commitment both from the client and therapist perspective is better for the overall journey and wellness outcomes.
We will always undertake a consultation and decide with the client where we shall start as well as what’s needed to create safety and trust. We always empower our clients to self-lead.
You can expect to be held, feel safe and in control of this process and for the session to move at the pace you feel comfortable.
The session mostly takes place on a yoga mat and cushion with seated postures. If the session is happening online, you will have to create a safe space where you will be undisturbed.
Our Upcoming Workshops
I couldn’t think of a safer place to be to learn, grow and heal.
My journey has been absolutely life changing! I am able to meet myself & others more lovingly, understand the internal system of the mind better, work through layers, traumas & process my healing with being held by both Natasha & Roop. They have both guided me to feel more empowered & in tune with myself and given me the tools & practices that I can use on a daily basis. I have learnt to slow down, enhance my self awareness & intuition, speak my truth, hold space for myself & others. I am so grateful to have their guidance & support to help me move forward on my journey.
|The Antidote Live Stream||11.08 - The Antidote Live Stream||Click here|
|Holistic Pregnancy Yoga Class||Monday 6 - 7.15pm GMT||Click here|
|Activate Innate Self-Healing Class||Tuesdays 6 - 7.30pm GMT||Click here|
|Evolve Yoga Class||Wednesdays 6 - 7.30pm GMT||Click here|
|Soul Path Yoga Class||Thursdays 6 - 7.30pm GMT||Click here|