We have weekly drop-in classes as well as run workshops, retreats and community gatherings. We have a temple and therapeutic space located in Old Trafford, Manchester, U.K. as well as stream classes online. Occasionally we facilitate workshops and gatherings in other cities around the UK and abroad.
Our classes, workshops and retreats are all carefully designed to support you, our students, clients and community on their journey of healing and consciousness evolution. Our regular (weekly and monthly) classes and drop-ins are there as tools and opportunities to help you integrate your regular 121 therapeutic or personal development work that you do either with us, other therapists or yourself.
How We Work & What to Expect
Practicing yoga is a sustainable and consistent way to work through and shift the inner workings our mind, our patterns, conditioning and trauma as well as the energy and physical bodies. We have the opportunity to refine and condition the mind and body, whilst stabalising into the heart.
We create packages rather than deliver individual sessions, because we believe that making a commitment both from the client and therapist perspective is better for the overall journey and wellness outcomes.
We will always undertake a consultation and decide with the client where we shall start as well as what’s needed to create safety and trust. We always empower our clients to self-lead.
You can expect to be held, feel safe and in control of this process and for the session to move at the pace you feel comfortable.
The session mostly takes place on a yoga mat and cushion with seated postures. If the session is happening online, you will have to create a safe space where you will be undisturbed.
Upcoming Classes & Gatherings