Yoga is a way of life, rather than a particular ideological or cultural paradigm. It is the practice of living life life, expanding in all areas of our existence and creating unity. We teach and support clients to make deep transformations, expand into their ever-evolving Self, experience the sheer brilliance  and bliss of life and evolve their consciousness.

Rooted in the ancient Himalayan-Yog Vedantic and Tantric traditions, the teachings integrate radical and relevant wisdom with meditation; pranayama (breath work); techniques form the Kundalini and Kriya Yoga traditions; deepening connection and devotion through Laya, Bhakti and Sufi practices; the healing power of sound and mantra; free movement; Hatha Yoga asanas; sustainable dharmic living and personal sadhana practice. 

These practices are not separate from life, but rather are practical, systematic science of enlightenment and evolution of consciousness; going well beyond the yoga mat and infusing with all aspects of life.

Natasha Anand Boojihawon has trained with the Sattva Yoga Academy in the Himalayas under visionary Guru Anand Mehrotra. Dedicated to her own growth, evolution and expansion Natasha inspires through her own example by serving unconditionally, showing up in her local and global communities.